3x 800-600-400-200 Workout

Myers Field, slight wind on the final straight. Wore the windbreaker vest, headband and gloves. Changed into racing flats for the workout. Brought water, but not enough for the run home. The first 800-600 take something out of your legs. Took one minute recovery between repetitions and the full five minutes between sets.

Went for a pace of 5:20, between 5K and 10K was scheduled. Am I dreaming as in is this too fast? Trouble is I feel it should be there but don’t have a recent race to say it is there. Should I be running a time trial? End result, was able to work the assigned pace without it being a mental\physical straining struggle.

	1st	2nd	3rd
	800	800	800
200	40.05	39.06	38.86
200	40.84	40.75	40.66
200	42.35	41.43	41.07
200	43.82	41.72	40.76
Time	2.47	2.42	2.41
Average	41.77	40.74	40.34
	600	600	600
200	39.87	38.63	38.67
200	40.78	40.08	41.43
200	40.16	40.27	41.52
Time	2	1.59	2.01
Average	40.27	39.66	40.54
	400	400	400
200	39.52	39.44	39.27
200	40.02	40.36	40.04
Time	1.2	1.2	1.2
Average	39.77	39.9	39.66
	200	200	200
200	38.11	36.98	34.15

w\u=30:23 w\133 AHR

track=43:26 w\144 AHR

c\d=30:49 w\139 AHR

Total 12 miles, am, 37, fair, felt good, cold virus 90%+ gone!